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Drinking water during workouts is critical for long-term success in the gym. The wonders of water go beyond providing you with hydration for daily function. 

You see, this miracle called water is a critical substance that is a lubricant for your muscles, joints, and vital organs. Without sufficient water in your system your muscles will lack flexibility, your mind may stiffen, and your body temperature may become irregular. As a primary substance that transports oxygen and glucose throughout your body, water is a primary ingredient for producing energy. 

It’s important not to substitute water with juices and other drinks. Other drinks are not necessarily bad as long as you are taking in a healthy amount of water throughout the day. The take home; There is no substitute for water. 

The amount of water you should drink before and during your workout varies for each individual depending on your weight, and the type of workout however. Try to drink 8 to 16 ounces of water before your workout to ensure you are getting sufficient water in you. 

Stay Hydrated